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HypnoMothering™

For a gentle transition into motherhood

‘With every birth, two people are born – A baby and a mother.’ Ancient Indian Wisdom

HypnoMothering™ aims to extend to new mothers the tools that many therapists offer in their private practice for clients with anxiousness, sleep issues and other blocks to new mothers who might be struggling with the same thing. This is done by providing a safe place for mothers to explore, enhance and resolve their myriad of feelings and where they can feel empowered as new mothers to embrace their own unique journey free from outside expectations or judgement

‘When we as a society begin to value mothers as the givers and supporters of life, then we will see social change in ways that matter’ Ina May Gaskin

Like HypnoBirthing®, this is achieved through relaxation, affirmations, self-hypnosis and breathing techniques as well as positive and practical discussions on the transformation of Motherhood. The practical components of this course can enhance communication with those supporting you in your post-natal period including your partner, your family and friends. It can give you some tools and ideas to feel in control, capable and supported. The techniques are easy to learn and quick to implement. This course is about empowering and valuing mothers, and setting realistic expectations.

“I came out of it feeling recharged and with a bunch of useful tools that I can use to make my days better and care for myself and my family in those moments when I don't feel my best. I highly recommend it!” Monica Perth, Western Australia

HypnoMothering provides insight and encouragement for every mum on her mothering journey and aims to equip each mum to clarify her basic needs during baby’s early months, and feel empowered to create her optimum support system. The class explores social and cultural pressures around mothering, and invites each mother to balance the information overflow while acting confidently on her own mothering instincts.

The course is fun to do in a relaxed atmosphere. It can be done privately or as a group – bring your own Mama tribe, or find a group of like-minded Mamas all set up with a new set of skills to navigate motherhood with calm. You can choose to do this course during your pregnancy or within the first 12 months of Motherhood. You do not need any HypnoBirthing experience at all - this course is open to all mothers and mothers to be, looking to enhance their mothering with more calm, balance, and energy.

“What will life be like with a new baby? HypnoMothering reveals EXACTLY what to expect!
You’ll be given information and tools to help you adjust to your little one. A truly positive first step into a new life!”
Maryanna Massey, MA, HBCE, Postpartum &; Birth Doula

“Bec listened to my questions and gave me wonderful and supportive advice, she made me feel like I could tell her and ask her anything to do with my upcoming birth and breastfeeding. Thanks Bec for everything!” Rebecca, Perth Western Australia

HypnoMothering skills can be used to affirm and deepen the positivity of motherhood and enhance the fostering of maternal instincts. Every woman’s journey to motherhood is an individual experience; HypnoMothering can support you for whatever your transition may look like and clear the path for the most beautiful journey possible.

Topics covered in class:

  • Techniques to relax and find balance and calm even on very stressful days
  • Easy techniques to shift perspective and take the sting out of tough emotions
  • How to get real restorative rest in times of sleep deprivation
  • Fresh strategies for thriving with motherhood’s “new normal”
  • Learning to tune in to your baby to enhance bonding and mother’s intuition
  • Coping confidently with the pressures of differing parenting styles presented by friends, family and society

Mother like no ones judging!

“I so highly recommend the HypnoMothering session. Bec is such a calm, comfortable personality, all the women at my session were amazing - real, non-judgemental, it just felt like such a safe place to be. Bec gave some amazing tools which I think I will use for the rest of my life in all aspects of my life. So glad I did this!” Alisa Perth, Western Australia