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Your HypnoBirthing® Journey

Preparing your mind and body for birthing success

HypnoBirthing classes are arranged over five weeks, each session running 2.5 hours; ensuring parents become educated, confident and happy about their choices in childbirth and look forward to meeting their baby with joy and calm.

‘Whenever and however you give birth, your experience will impact your emotions,
your mind, your body, and your spirit for the rest of your life’ Ina May Gaskin

What You Will Learn

  • Everything you need to know to achieve a safer, easier and more comfortable birth
  • The role of your birth partner in supporting and advocating for you and your baby
  • How to work with your hormones and your body during birth
  • Nutrition for pregnancy and birth
  • Relaxation to eliminate fear and tension through pregnancy and birth
  • Techniques of deep relaxation, massage and visualisation during labour
  • Breathing techniques to have a shorter, more comfortable birthing experience
  • How to greatly reduce the need for drugs and intervention
  • How to create your body’s own natural pain relief
  • The importance of bonding before as well as after the birth of your baby
  • Gentle birth techniques that allow you to avoid physical pushing and instead breathe your baby into the world
  • How to create an environment conducive to birthing no matter where you choose to birth
  • Breastfeeding, bonding and the ‘Fourth Trimester’

‘You’ve always had the power my dear, you just had to learn it for yourself’ Wizard of Oz

“Bec’s positive, empowering attitude towards bringing human life into the world is inspiring, making you truly feel like the goddess you are for growing a life. I look forward to having her walk with me in my future pregnancies as well." Frances. Baldivis Western Australia

HypnoBirthing® Gold Seal Affiliate